This is part of our "How to Be Happy in Paradise" series. One happiness routine to explore is ocean swimming. Before you dismiss it out-of-hand, let me describe how I came to embrace ocean swimming. But, first, let's set the stage. Think back to all the warm summer days you have spent on the Read More
Growing Number of Musicians In Puerto Armuelles
You have probably heard about the art & music scene in Boquete. Boquete has art shows, an expat theatre, and an annual outdoor art & music festival. I have often lamented that our little beach town of Puerto Armuelles was not attracting many expat musicians. Well, perhaps I spoke too Read More
Want To Be Happy in Paradise?
The title of this article contains a huge irony. It points directly at a glaring paradox. The reason many of us move to our Panama tropical paradise is because: We knew, in our hearts, that if only we lived in Paradise, we would automatically be happy 24 hours a day, 365 days a year. Even Read More
Happiness In The Slow Lane – Enjoy Your Hobbies
We have been in Puerto Armuelles for 10 years now. Plenty of time to observe the lifestyle habits that seem to lead to a happy life for our retired expat neighbors. The happiest folks, share a common thread: Keep active Have hobbies Maintain community Passionate about their lives Read More
How To Have A Healthy Lifestyle In Panama
Updated July 4, 2017 It can be difficult to maintain a healthy lifestyle when you move to Panama. The ubiquitous fried foods and the ever available sugary processed treats tend to add pounds to the waistline. While there are health food stores and gyms in many locations, they are not Read More