For many people, Panama remains economical. It depends on your expectations. Just like everywhere else in the world, costs have been rising in Panama. Our wonderfully generous guest contributor lives in the charming beach town of Puerto Armuelles, Panama. Fruit & Read More
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Why & Hows of Tree Removal Permits in Panama
In Panama, you need a permit to cut a tree down. Even if the tree is in your own yard. You may be tempted to chop a tree down in "secret". And maybe you will get away with it. If you are Panamanian, you are much more likely to get away with it. Well, unless you have a neighbor who doesn't like Read More
What is Milk Like In Panama?
Milk is different here. More expensive than the States You won't find half n half or buttermilk and whipping cream is hard to find Non-refrigerated milk is everywhere Like most Americans, I was very leery of Panama's warm boxed milk. (Scroll down for how milk is made to have a long Read More
Places To Eat in Puerto Armuelles
Updated: March 9, 2020 Puerto has many places to eat breakfast & lunch. Below, I share our favorite breakfast place & 2 of our favorite lunch places. Puerto's dinner options are growing rapidly. Only a few years ago, there were only 3 options, now there are about 5 times that Read More
How To Have A Healthy Lifestyle In Panama
Updated July 4, 2017 It can be difficult to maintain a healthy lifestyle when you move to Panama. The ubiquitous fried foods and the ever available sugary processed treats tend to add pounds to the waistline. While there are health food stores and gyms in many locations, they are not Read More